Mouthwatering Instant Pot Pot Roast Paleo Whole30

Master the Ultimate Instant Pot Pot Roast: Tender, Flavorful & Family-Approved

There’s nothing quite like a perfectly cooked pot roast to bring comfort and joy to your dinner table. Imagine succulent, fall-apart beef, infused with rich flavors and surrounded by tender vegetables, all achieved with minimal effort. Our Instant Pot Pot Roast recipe delivers just that – a hearty, cozy, and incredibly delicious meal that tastes like it simmered for hours, yet comes together surprisingly quickly thanks to the magic of pressure cooking. This recipe is not only a family favorite but also naturally Paleo and Whole30 compliant, making it a fantastic choice for those adhering to specific dietary guidelines without sacrificing taste or satisfaction. Get ready to transform a simple cut of beef into an unforgettable dining experience that will have everyone asking for seconds.

What Our Readers Are Saying: A Taste of Perfection

The meat was (is, eating leftovers now!) deliciously seasoned and tender. Loving the broth as an extra!

Kelly

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We absolutely love hearing from you, and Kelly’s review perfectly captures the essence of what makes this Instant Pot Pot Roast so special. That perfectly seasoned, melt-in-your-mouth tender beef and the rich, savory broth truly elevate this dish from a simple meal to a culinary delight. It’s moments like these, savoring every bite and even enjoying the delicious leftovers, that remind us why we love sharing these recipes. We’re confident you’ll agree once you try it!

Instant Pot pot roast on a serving platter with sweet potato, carrots, onion, celery and fresh herbs.

The Secret to Succulent Beef: Mastering the Sauté

One of the most crucial steps to achieving an incredibly flavorful and tender Instant Pot Pot Roast is to properly sauté, or brown, the beef before pressure cooking. While it might seem like an extra step, it’s a non-negotiable technique that significantly elevates the final dish. Browning the meat triggers the Maillard reaction, a complex chemical process that creates hundreds of new flavor compounds, giving the beef a deep, savory crust and locking in its natural juices. This results in a more robust flavor profile and a much more tender texture once the cooking is complete.

For a typical three-pound roast, we recommend browning each side for about 3-4 minutes until a beautiful golden-brown crust forms. This initial sear ensures your pot roast is not just cooked, but bursting with rich, complex flavors. Once the beef is seared, the actual cooking time in the Instant Pot for a roast of this size is approximately 60 minutes. This method ensures your Instant Pot pot roast is juicy, tender, and tastes like it spent hours slow-cooking, making it the perfect comforting meal without the wait. Remember to check the recipe card below for specific tips on adjusting cooking times for larger roasts to ensure perfect results every time.

Instant Pot pot roast in a bowl with greens, sweet potato, onion, carrots, celery and fresh herbs.

Beyond Potatoes: Versatile Vegetable Choices for Your Pot Roast

Our Instant Pot Pot Roast recipe traditionally features sweet potatoes, which add a delightful sweetness and nutritional boost. However, the beauty of this dish lies in its versatility. You have several excellent alternate options to customize it to your preference or dietary needs.

Feel free to use either white or orange sweet potatoes, both of which will absorb the savory flavors of the roast beautifully. If white potatoes are part of your diet, they also make a fantastic addition. For those who avoid potatoes, winter squash varieties are a superb alternative. We’ve successfully made this Instant Pot Pot Roast with both butternut and delicata squash in the past, and they work just as well, offering a slightly different flavor profile and texture while maintaining the hearty, comforting essence of the dish. Other root vegetables like parsnips or turnips can also be excellent choices if you’re looking to experiment with different flavors and textures. The key is to chop them into thick, uniform pieces so they cook evenly alongside the beef, absorbing all the delicious broth and seasonings.

Instant Pot pot roast on a serving platter with sweet potato, carrots, onion, celery and fresh herbs.

Elevate Flavor with Fresh Herbs: Rosemary & Thyme

While often listed as optional, incorporating fresh rosemary and thyme into your Instant Pot Pot Roast is a game-changer for flavor enhancement. These aromatic herbs infuse the entire dish with a fragrant, earthy depth that dried herbs simply can’t replicate. Fresh herbs bring a vibrant, nuanced taste that makes a significant difference, transforming a good meal into an exceptional one. If you haven’t cooked with fresh herbs much before, this recipe is the perfect opportunity to experience their power.

Rosemary offers a piney, peppery flavor that pairs wonderfully with beef, while thyme provides a subtle, earthy, and slightly floral note. Together, they create a classic combination that is synonymous with comforting roasts. Beyond these two, consider experimenting with other fresh herbs like oregano for a bolder Mediterranean touch or fresh basil towards the end of cooking for a hint of sweetness. When using fresh herbs, a good rule of thumb is to add them along with your other vegetables and broth, allowing their essence to permeate the entire dish as it cooks under pressure. Don’t underestimate the impact of a few fresh sprigs – they truly make all the difference!

Instant Pot pot roast in a bowl with greens, sweet potato, onion, carrots, celery and fresh herbs.

Your Go-To Instant Pot Pot Roast Recipe (Paleo + Whole30)

Shredded instant pot pot roast on a platter with carrots and celery

Get the Recipe:

Juicy Instant Pot Pot Roast (Paleo + Whole30)

Prep: 10 mins
Cook: 1 hr 50 mins
Total: 2 hrs
Servings: 8
This Paleo + Whole30 Instant Pot pot roast is a favorite of ours, especially once the weather turns chilly! It’s a hearty and cozy dinner! Juicy shredded pot roast paired with potatoes, carrots, celery, and onion.
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Ingredients

For the seasoning:

  • 2 tsp Italian seasoning
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp sea salt
  • 2 tsp ground pepper

For the pot roast:

  • 3 lbs beef pot roast, (or sub chuck or shoulder roast)
  • 1 tbsp ghee, (or coconut oil for dairy-free)
  • 2 cups beef broth
  • 2 medium sweet potatoes, (or sub equivalent amount of white potato or winter squash)
  • 1 onion, chopped into thick pieces
  • 6 celery ribs, chopped into thick chunks
  • 6 carrots, chopped into thick rounds
  • 3 sprigs fresh rosemary, removed from stems and finely chopped, (optional)
  • 2 sprigs fresh thyme, removed from stems and finely chopped, (optional)

Instructions

  1. Make the seasoning mix by mixing all the ingredients in a small bowl. Generously season the roast on all sides. If you have leftover seasoning, add it to the top of the veggies in Step 4 below.

  2. Prep potato, onion, celery, carrots, and fresh herbs as noted.

  3. Press the sauté button on your Instant Pot and add ghee. Once hot, add in the roast and brown on all sides (3-4 minutes per side). Press “cancel” button on the Instant Pot once beef is browned.

  4. Pour in beef broth. Place potatoes, onion, celery, and carrots over the top of the roast. Add in fresh herbs (optional) and any leftover seasoning.

  5. Secure the lid on the Instant Pot and close the pressure valve. Press the “manual” button (or “pressure cook” button) and set the time for 60 minutes at high pressure. Once the time is up, let the pressure naturally release for 10 minutes and then carefully manually release the remaining pressure.

  6. Remove the veggies from the pot with a slotted spoon. Shred beef in the Instant Pot with 2 forks. Serve beef with veggies and spoon some sauce from the pot over the meat when serving.

Last Step:

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Notes

Cooking time will vary for a larger roast. We did a 3-pound roast and 60 minutes was perfect. For a 4-pound roast, cook for 70 minutes, and for a 5-pound roast, cook for 80 minutes.
Course: Main Course
Author: Justin + Erica Winn
Cuisine: American
Did you make this recipe?Tag @realsimplegood with hashtag #realsimplegood on Instagram. We love to see what you make!

Expert Tips for Your Best Instant Pot Pot Roast

Achieving the perfect Instant Pot pot roast goes beyond just following the steps; understanding a few key techniques can ensure truly exceptional results every time. First, the release method for pressure is critical. For tougher cuts of meat like pot roast, a natural pressure release (NPR) is almost always recommended. Allowing the pressure to release naturally for at least 10-15 minutes helps the meat fibers relax, leading to a much more tender and juicy outcome. A quick release (QPR) can sometimes shock the meat, making it tougher.

Another common concern is the “Burn” message. This usually occurs if there isn’t enough liquid in the pot, or if thick sauces or bits of food are stuck to the bottom after sautéing. To prevent this, always ensure you have enough broth and scrape the bottom of the pot thoroughly after browning the meat to deglaze it before adding other ingredients and sealing the lid. If you desire a thicker gravy, you can remove the cooked meat and vegetables, then use the sauté function to simmer the broth, whisking in a cornstarch or arrowroot powder slurry until it thickens to your desired consistency. These simple tips will help you avoid common Instant Pot pitfalls and ensure your pot roast is always a resounding success.

Serving Suggestions and Leftovers

This Instant Pot Pot Roast is a complete meal in itself, featuring tender beef and hearty vegetables. However, you can easily enhance the dining experience with a few simple additions. For a fresh contrast, serve alongside a crisp green salad dressed with a light vinaigrette. If you’re looking for extra indulgence, a side of mashed cauliflower (for Paleo/Whole30) or even traditional mashed potatoes (if not following specific dietary guidelines) would complement the rich flavors beautifully.

One of the best things about pot roast is how wonderfully it tastes as leftovers. Store any remaining pot roast and vegetables in an airtight container in the refrigerator for up to 3-4 days. The flavors often deepen overnight, making it even more delicious the next day. To reheat, gently warm portions in the microwave or on the stovetop over low heat, adding a splash of extra beef broth if needed to maintain moisture. It’s perfect for a quick and satisfying lunch or another easy dinner.

Share Your Culinary Creations!

We absolutely love seeing your culinary adventures! After you’ve whipped up this fantastic Instant Pot Pot Roast, don’t forget to share your experience. Please take a moment to leave a star rating and comment on the recipe. Your feedback is invaluable to us and helps our community grow.

Even better, snap a photo of your delicious creation and tag @realsimplegood with the hashtag #realsimplegood on Instagram. We can’t wait to see what you make and celebrate your cooking success!


Instant Pot pot roast on a serving platter with sweet potato, carrots, onion, celery and fresh herbs long pin.