Settling In: A Fresh Start and Renewed Focus on Healthy Living

Now that the kitchen essentials are unpacked and the aroma of home-cooked meals fills our new space, you can anticipate a regular stream of exciting new content. We’re eager to share a plethora of fresh recipes, lifestyle tips, and personal insights. Expect posts that delve into everything from nourishing breakfasts to our journey towards more natural living, including an upcoming deep dive into the world of natural deodorants. This topic is particularly close to my heart, as I recently unearthed what I affectionately call my “natural deodorant graveyard” while packing.

Through countless trials and errors, I experimented with so many brands that simply didn’t live up to their promises. But rest assured, my extensive testing wasn’t in vain! I discovered a few genuine keepers that truly do the trick, allowing you to bypass the duds and head straight for the effective options. We believe that healthy living extends beyond the plate, encompassing every product we use daily. Stay tuned for that detailed review, which promises to save you time, money, and frustration!

The Hearty & Healthy Sweet Potato Breakfast Hash You’ve Been Waiting For

But let’s shift our focus back to the star of today’s post: this incredible sweet potato breakfast hash. If there’s one area where Justin truly shines in the kitchen, it’s effortlessly whipping up the most delicious breakfasts. Breakfast is undeniably his passion, and he approaches it with an creativity that transforms simple ingredients into memorable meals. He crafts the kind of hearty, satisfying breakfasts that are so good, you’ll want to eat them for any meal of the day – and often, he incorporates a touch of aromatic rosemary.

Rosemary has long been one of my favorite herbs, and its inclusion in breakfast dishes adds a wonderfully earthy, robust flavor that elevates the entire meal. It’s not just for savory dinners; its fragrant needles bring a unique depth to morning scrambles and hashes, pairing perfectly with the natural sweetness of potatoes and the richness of bacon. This sweet potato hash is a testament to how a simple herb can transform a dish, making it both comforting and incredibly flavorful.

This hash isn’t just delicious; it’s a versatile and satisfying meal that perfectly aligns with a Paleo and Whole30 lifestyle. Packed with nutrient-dense sweet potatoes, savory bacon, earthy mushrooms, and vibrant kale, it’s a complete meal that will keep you fueled and energized. We’re confident that once you try this recipe, it will quickly become a staple in your breakfast rotation. In fact, I’m already anticipating my next request for Justin to make it again!

Why This Sweet Potato Breakfast Hash Will Become Your Favorite

Beyond its incredible taste, this sweet potato breakfast hash offers a multitude of benefits that make it an ideal choice for anyone seeking a healthy and satisfying meal. Sweet potatoes are nutritional powerhouses, rich in vitamins, antioxidants, and fiber, contributing to sustained energy and digestive health. Pairing them with protein-packed bacon and nutrient-dense vegetables like mushrooms and kale transforms this dish into a balanced and wholesome meal. Kale, a renowned superfood, adds a boost of vitamins K, A, and C, along with essential minerals, while mushrooms offer valuable B vitamins and selenium.

The beauty of this hash lies not only in its nutritional profile but also in its simplicity and versatility. It’s incredibly easy to prepare, making it perfect for busy mornings or even for meal prepping ahead of time. You can easily customize it with your favorite vegetables or by adding a fried or poached egg on top for an extra layer of protein and richness. The blend of savory spices, including garlic powder, onion powder, and paprika, along with fresh rosemary, creates a symphony of flavors that will awaken your taste buds and leave you feeling nourished and content.

Tips for the Perfect Sweet Potato Breakfast Hash

• **Grating is Key:** Don’t skip grating the sweet potatoes! This ensures they cook quickly and evenly, achieving that perfect crispy texture without becoming mushy.
• **Bacon Grease for Flavor:** Utilize the rendered bacon grease to cook your sweet potatoes and vegetables. It imparts a rich, savory depth of flavor that is essential for a truly delicious hash.
• **Don’t Overcrowd the Pan:** For optimal crispiness, ensure your skillet isn’t too crowded. Cook the sweet potatoes in a single layer if possible, allowing them to brown beautifully.
• **Fresh Rosemary Makes a Difference:** While dried rosemary can be used in a pinch, fresh rosemary offers a far more vibrant and aromatic flavor that truly elevates this dish.
• **Adjust Spices to Taste:** Feel free to adjust the amounts of garlic powder, onion powder, paprika, salt, and pepper to suit your personal preference.
• **Serving Suggestions:** This hash is fantastic on its own, but we highly recommend serving it topped with a fried egg. It also pairs wonderfully with scrambled or poached eggs.

4.25 from 4 ratings

Sweet Potato Breakfast Hash (Paleo, Whole30 + Dairy-Free)

Prep: 5 mins

Cook: 18 mins

Total: 23 mins

Servings: 2-3 servings

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Ingredients

• 1 sweet potato, grated
• 4-6 slices of bacon, diced
• 1-1/2 cups mushrooms, sliced
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1 tbsp fresh rosemary, chopped
• 2 handfuls kale, chopped

Instructions

1. Start by grating your sweet potato first. You can use a hand grater or the grating attachment of your food processor. Set the grated sweet potato aside while you prepare other ingredients.
2. Next, cook your diced bacon in a large skillet over medium heat on the stove. Render the bacon until it’s crispy and the fat has been released. Once cooked, remove the bacon bits and set them aside on a paper towel-lined plate to drain, reserving the bacon grease in the pan.
3. Add the grated sweet potatoes directly to the skillet with the bacon grease. Cook over medium heat, stirring occasionally, until they begin to soften and get a little crispy. This usually takes about 7 to 8 minutes. Allow them to brown slightly without moving them too frequently.
4. Once the sweet potatoes have reached your desired crispiness, add the sliced mushrooms, the cooked bacon bits, chopped kale, fresh rosemary, garlic powder, onion powder, paprika, and salt and pepper to taste. Continue to cook for approximately 3 minutes, or until the kale has wilted and the mushrooms are tender.
5. Your delicious sweet potato breakfast hash is now ready for serving! We love to top it with a freshly fried egg, but it’s equally delightful with scrambled or poached eggs. Enjoy this healthy, flavorful meal!

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Author: Justin + Erica Winn

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